Weigh In record (no journal entry) for 18 February 2021
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193.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1655 kcal
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Fat: 90.16g | Prot: 56.39g | Carb: 159.99g.
Breakfast: Trader Joe's Raw Almonds, Water. Dinner: Stonefire Grill Ranch Dressing, Potato French Fries, Cheeseburger (Large, Double Patty and Bun, with Condiments and Vegetables) . Snacks/Other: Water, Trader Joe's Butter Waffle Cookies, Signature Select White Corn Kernals, Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies. more...
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2231 kcal
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Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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