Weigh In record (no journal entry) for 19 February 2021
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173.1 lb
Lost so far: 12.1 lb.
Still to go: 117.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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2036 kcal
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Fat: 60.03g | Prot: 66.64g | Carb: 309.02g.
Breakfast: Teh Manis, Perkedel Jagung, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Lunch: Sayur Bening Bayam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Jambu Biji, Sunpride Pisang Single, Bakwan. more...
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2421 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 14 hours and 50 minutes, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes. more...
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losing 3.9 lb a week
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