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Hopefully can regain this weight in the next few days. The Surgery has drained more than weight as the energy is hard to find.
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163.6 lb
Lost so far: 29.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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2029 kcal
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Fat: 57.12g | Prot: 176.39g | Carb: 199.17g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Green Peas (Frozen) . Dinner: Queen Victoria Brussels Sprouts, Costco Frozen Chicken Breast, White Rice, Broccoli. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 2.3 lb a week
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 Comments
18 Feb 21 by member: srossca
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I hope you are feeling better soon…
19 Feb 21 by member: Augusta888
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