Weigh In record (no journal entry) for 16 February 2021
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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3635 kcal
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Fat: 136.88g | Prot: 312.64g | Carb: 290.92g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla. Lunch: Rivalus Rival Whey - Vanilla. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Wegmans Quickly Frozen French Style Green Beans, Red Onions, Freshlike Mixed Vegetables, Dynasty Jasmine Rice, Extra Virgin Olive Oil, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins. more...
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gaining 4.2 lb a week
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