Weigh In record (no journal entry) for 17 February 2021
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227.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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4220 kcal
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Fat: 92.95g | Prot: 314.29g | Carb: 522.82g.
Breakfast: Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel, Polar Orange Marmalade, Gatorade Glacier Freeze Powder, Simply Nature Unsweetened Apple Sauce. Dinner: Potatoes (Flesh, with Salt, Boiled), Kroger Ground Beef Sirloin. Snacks/Other: Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Wegmans Quickly Frozen French Style Green Beans, Dynasty Jasmine Rice, Extra Virgin Olive Oil. more...
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gaining 1.4 lb a week
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