Weigh In record (no journal entry) for 18 February 2021
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226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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2268 kcal
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Fat: 46.13g | Prot: 136.30g | Carb: 332.25g.
Breakfast: Wegmans Old Fashioned Oats, Kerrygold Pure Irish Butter, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Bananas, Rivalus Rival Whey - Vanilla. Lunch: Thomas' Everything Bagel, Simply Nature Unsweetened Apple Sauce, Gatorade Glacier Freeze Powder, Polar Orange Marmalade, Rivalus Rival Whey - Vanilla. more...
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losing 5.6 lb a week
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