Weigh In record (no journal entry) for 18 February 2021
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231.6 lb
Lost so far: 68.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1410 kcal
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Fat: 122.25g | Prot: 53.50g | Carb: 15.50g.
Breakfast: Great Value Almond Milk Original Unsweetened, Clover Sonoma Heavy Whipping Cream, Sunflower Farmers Market Creamy Peanut Butter, O Organics Golden Flax Meal. Lunch: McDonald's Big Mac Sauce, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). more...
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gaining 4.2 lb a week
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