Weigh In record (no journal entry) for 18 February 2021
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138.8 lb
Lost so far: 4.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1597 kcal
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Fat: 102.82g | Prot: 105.33g | Carb: 30.62g.
Breakfast: IKEA Smoked Salmon , Poached Egg, Compliments Vegetable Broth, No Name Sour Cream 14%, Baxter Whipping Cream 35%. Lunch: Celery , Queen Victoria Romaine Lettuce, Avocados , Hellmann's Real Mayonnaise, Boiled Chicken Breast. Dinner: Hellmann's Classic Ranch, Michelob Ultra (Bottle), Carrots , Celery , Boston Pizza Oven-Roasted Wings (Starter). Snacks/Other: ChocXO Choc Keto Snaps. more...
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losing 7.0 lb a week
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