Weigh In record (no journal entry) for 18 February 2021
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137.7 lb
Lost so far: 15.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1130 kcal
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Fat: 63.00g | Prot: 45.00g | Carb: 97.50g.
Breakfast: Kroger Heavy Whipping Cream. Lunch: Cafe Rio Shredded Chicken Breast, Taylor Farms Avocado Ranch Chopped Kit. Dinner: Marketside Hawaiian-Style Chicken, Trader Joe's Organic Brown Rice (Frozen). Snacks/Other: Ben & Jerry's Pistachio Pistachio Ice Cream. more...
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losing 5.6 lb a week
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