Weigh In record (no journal entry) for 18 February 2021
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216.7 lb
Lost so far: 0 lb.
Still to go: 66.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2021:
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1617 kcal
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Fat: 75.08g | Prot: 74.66g | Carb: 159.39g.
Breakfast: Oreo Sandwich Cookies - 100 Calorie Snack Packs, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Angelic Bakehouse Sprouted Wheat Bread, Johnsonville Original Recipe Breakfast Sausage. Lunch: Angelic Bakehouse Sprouted Wheat Bread, Arby's Horsey Sauce, Tanimura & Antle Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Shrimp Cocktail (Shrimp with Cocktail Sauce), Butter (Salted), Del Monte Cut Green Beans, McDonald's French Fries (Small), McDonald's Filet-O-Fish, McDonald's Salt Packet. Snacks/Other: Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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losing 2.8 lb a week
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