Weigh In record (no journal entry) for 18 February 2021
|
116.6 lb
Lost so far: 2.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
1124 kcal
|
Fat: 50.99g | Prot: 50.50g | Carb: 120.06g.
Lunch: Good Day Mocacinno, Lemper. Dinner: Putih Telur Matang, Telur Goreng, Nasi Putih. Snacks/Other: Jambu Biji, Jeruk Keprok (Jeruk Mandarin), Kacang Tanah. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ram1705's weight history
|