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I normally only weigh myself (or at least record on FS) once a week because the ups and downs are less important than the trend. But after struggling to lose a pound over 3 weeks, all of a sudden I’m losing weight every day. I’m not complaining, but it’s so odd that I’m doing the exact same things (for the most part except now I’m doing health meditation and affirmations at night before bed), but all of a sudden I’ve had more scale movement in a few days than I had in nearly 20 days prior to this week. Really odd... but I’ll take it.
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168.6 lb
Lost so far: 31.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1938 kcal
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Fat: 115.97g | Prot: 145.43g | Carb: 85.36g.
Breakfast: Goat's Milk Cheese, Medium Eggs. Lunch: Tyson Foods Grilled & Ready Grilled Chicken Breast Tenderloins, Alfredo Sauce with Aged Parmesan Cheese. Dinner: Goat's Milk Cheese, Beefsteak Tomato, Crispy Onions Lightly Salted, Avocado, Bacon Ranch Salad Dressing, Spinach . Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Tillamook Old Fashioned Beef Jerky. more...
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losing 4.2 lb a week
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