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Good morning hope everyone has a wonderful day and stay safe. We have about 10 inches of snow here in Henderson Kentucky.
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263.6 lb
Lost so far: 236.4 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1193 kcal
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Fat: 45.71g | Prot: 88.82g | Carb: 116.69g.
Breakfast: Great Value Large White Grade A Eggs, Williams Sliced Bacon, Great Value Bottled Water (Bottle), Coffee, International Delight Sugar Free French Vanilla Coffee Creamer Singles. Lunch: Kroger Low Fat Cottage Cheese, Ritz Crackerfuls - Multigrain Garden Vegetable, StarKist Foods Tuna Creations Ranch, Sam's Choice Diet Dr. Thunder. Dinner: Sam's Choice Diet Dr. Thunder, Best Choice Mixed Vegetables, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Kellogg's Rice Krispies Treats Mini Squares, Jolly Time Yellow Popcorn, Nips Sugar Free Caramel Candy, Ice Breakers Ice Cubes Arctic Grape, Nabisco Teddy Grahams Chocolatey Chip, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 1.9 lb a week
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 Comments
Nicer drop. Awesome progress! Let's go! #grindtime #stayhungry #inspiring
18 Feb 21 by member: jimmiepop
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18 Feb 21 by member: dshdutoit
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19 Feb 21 by member: tdavis5950
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