ykumata's Journal, 12 November 2013

105.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 34.60g | Prot: 54.87g | Carb: 257.68g.   Breakfast: Pumpkin Seeds Dry Roasted, Gala Apples, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Yomigi Daifuku, Cake made with Glutinous Rice and Dried Beans, ALT Peanut Butter Cookie, Coffee with Milk. Dinner: Cake made with Glutinous Rice and Dried Beans, Coffee with Milk, ALT Peanut Butter Cookie. Snacks/Other: Chicken Sandwich with Cheese. more...

1833 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 1 hour and 30 minutes, Driving - 3 hours, Sitting - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Stretching (yoga) - 1 hour. more...