Kate Freckles's Journal, 18 February 2021

This is what the scale said this morning. So entering it. But will change the battery and what tomorrow says. 😭

159.6 lb Lost so far: 12.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 51.74g | Prot: 59.60g | Carb: 121.95g.   Breakfast: Blueberries , Yeo Valley Fat Free Yogurt, Honey . Lunch: Asda Spring Onions, Soy Sauce, Tesco Cherry Tomatoes, Sesame Oil , Rocket, Cucumber (with Peel) , Avocados , Prawns, Quinoa . Dinner: Halo Top Salted Caramel Dessert, Chicken Thigh Meat and Skin , Wholegrain Mustard, Asda Red Wine Vinegar, Red Onions, Kale , Tesco Chantenay Carrots, Honey . Snacks/Other: Clementines , Bastides Saucisson Sec, Fiorentini Organic Corn Cakes. more...