Weigh In record (no journal entry) for 18 February 2021
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126.5 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1300 kcal
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Fat: 50.72g | Prot: 57.77g | Carb: 160.19g.
Breakfast: Telur Rebus, Nasi Kuning. Lunch: ABC Kecap Manis, Sania Minyak Goreng, Ikan Teri, Terong Balado, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pepaya, Ceker. Snacks/Other: Tropicana Slim Sweetener Classic, Buah Naga, Rebo Kuaci Salted Caramel , Buah Naga. more...
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steady weight
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