Weigh In record (no journal entry) for 18 February 2021
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207.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1468 kcal
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Fat: 58.42g | Prot: 93.05g | Carb: 133.51g.
Breakfast: Kotimaista Kaurapuuro, Valio Sokeroimaton Vadelma Persikka Keitto, Keitetty Kananmuna, Valio Oltermanni 17%, Atria Hunajapaahdettu Broilerileike, Flora Margariini 60%, Vaasan Ohut 100% Kaura. Lunch: Oululainen Reissumies, Flora Margariini 60%, Kurkku, Lihakeitto. Dinner: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Makaronilaatikko. Snacks/Other: Chiquita Banaani, Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Laktoositon AB Maustamaton Jogurtti, Valio Sokeroimaton Vadelma Keitto. more...
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2465 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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losing 4.6 lb a week
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