Weigh In record (no journal entry) for 18 February 2021
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140.9 lb
Lost so far: 31.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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957 kcal
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Fat: 32.71g | Prot: 69.48g | Carb: 96.88g.
Lunch: Tempe Goreng, Nasi Putih. Dinner: Bawang Merah, Bawang Putih, Nasi Putih, Wortel Dimasak, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Pisang Goreng, Pentol. more...
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losing 1.8 lb a week
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ratih55's weight history
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