Weigh In record (no journal entry) for 17 February 2021
|
122.2 lb
Lost so far: 17.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2021:
|
1415 kcal
|
Fat: 64.87g | Prot: 120.30g | Carb: 91.25g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Kirkland Signature Adult Multivitamin Gummies, Silk Pure Almond Milk - Unsweetened Original, Bananas, Oatmeal, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Lunch: Asparagus , Spinach, Egg, Sweet Onions, Egg White , Knorr Rice Sides - Rice Medley, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Dinner: Provolone Cheese , Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Nature Valley Crunchy Granola Bars - Peanut Butter, Sargento Colby Jack Cheese Sticks, Walnuts, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RNIFer's weight history
|