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Day 85: Daily Weight In...(135.8lbs) Up 0.1lbs 😶
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135.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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648 kcal
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Fat: 30.01g | Prot: 41.86g | Carb: 66.43g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Daily Chef Tortilla Chips, Great Value Cream Cheese Spread, DAK Premium Ham, Great Value Fat Free Refried Beans. Dinner: Skippy Creamy Peanut Butter, Bananas, La Banderita Carb Counter Whole Wheat Wraps . Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 2.1 lb a week
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