|
Such a disappointing week. Ended up the week’s weigh-in with a gain of .2 AND my waist size went back up an inch 🤷♀️
|
139.8 lb
Lost so far: 3.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2021:
|
1021 kcal
|
Fat: 60.29g | Prot: 68.74g | Carb: 23.84g.
Breakfast: Cracker Barrel Mozzarella Cheese, Sweet Red Peppers, Egg. Lunch: Costco Kimchi, President's Choice Hot Italian Pork Sausages. Dinner: Cooked Broccoli (from Fresh), Carrots, Boursin Garlic & Fine Herbs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: White Table Wine , ChocXO Choc Keto Snaps. more...
|
gaining 1.4 lb a week
|
 Comments
Hi Celticbutterfly, What a nice name.
This helped me with the of ups and down of weight and measure.
I do the best with food choice and exercise goal. Then I weigh myself every day, I "argue with humour" with my scale when the result differs from my efforts. I change my written weight only if under a 3 digit number for a week. I noticed that some cereals bloats my stomach fo a couple of days and it comes back normal. So my weight can go up while I eat healthy food and down when I eat ice cream. I strive to improve and try to be kind to me when I am not.
21 Feb 21 by member: Beauté-rare
|
25 Feb 21 by member: celticbutterfly
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
celticbutterfly's weight history
|