Weigh In record (no journal entry) for 17 February 2021
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224.4 lb
Lost so far: 22.5 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1187 kcal
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Fat: 60.72g | Prot: 118.62g | Carb: 62.45g.
Breakfast: Sugar, Cheddar Cheese, Egg (Whole), Clover Full Cream Fresh Milk, Health Connection Coconut Flour, Flaxseed Seeds. Lunch: Watermelon , Woolworths Lean Pork Mince, Woolworths Chicken Mince. Dinner: Cauliflower , Woolworths Chicken Mince. Snacks/Other: Clover Full Cream Fresh Milk. more...
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losing 17.0 lb a week
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