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😨😨😨⤴⤴
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173.9 lb
Lost so far: 38.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1618 kcal
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Fat: 51.87g | Prot: 58.85g | Carb: 230.01g.
Breakfast: ChoripDong Red Bean Bun, น้ำพริกมะขามสด, Fried Pork (Lean Only Eaten), Rice Noodles (Cooked), Instant Noodle Soup. Lunch: Mochi, ChoripDong Red Bean Bun, Yardlong Bean , น้ำพริกมะขามสด, Cooked Lotus Root (Fat Not Added in Cooking), 한돈 삼겹살, Thai sour soup แกงส้มใต้, ใบเหลียงผัดไข่, Mix rice. Dinner: น้ำพริกมะขามสด, Honeydew Melon, Yardlong Bean, ใบเหลียงผัดไข่, Mix rice. Snacks/Other: Honeydew Melon, Today Puff Pastry. more...
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gaining 12.3 lb a week
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