Weigh In record (no journal entry) for 17 February 2021
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147.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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821 kcal
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Fat: 23.00g | Prot: 35.88g | Carb: 115.55g.
Breakfast: Nasi Putih, Gula Putih (Butiran atau Gumpalan), Nutrijell Jelly Powder Coklat, Ikan Mas Goreng. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Bango Kecap Manis, Sinti Bumbu Pecel, Tahu Kukus, Siomay. Snacks/Other: Indomie Rasa Ayam Bawang, Singkong Rebus, Ubi Jalar (Manis). more...
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losing 1.0 lb a week
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