mcheikh17's Journal, 16 February 2021

194.6 lb Lost so far: 13.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

---

1487 kcal

Fat: 60.35g | Prot: 68.13g | Carb: 174.48g.   Breakfast: Trader Joe's Raw Almonds, Water. Lunch: Kind Healthy Grains Vanilla Blueberry Clusters with Flax Seeds, Water. Dinner: California Tortilla California Screamin' Burrito. Snacks/Other: Trader Joe's Butter Waffle Cookies, Water, Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies, Signature Select White Corn Kernals. more...

2305 kcal

Activities & Exercise: Working - 1 hour and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...