Weigh In record (no journal entry) for 17 February 2021
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126.8 lb
Lost so far: 19.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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743 kcal
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Fat: 43.88g | Prot: 63.73g | Carb: 19.68g.
Breakfast: Telur Dadar, Tortilla. Lunch: Bakso Daging Sapi, Daging Sapi (90% tanpa Lemak / 10% Lemak). Dinner: Udang, Semur Daging. more...
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losing 4.6 lb a week
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