Weigh In record (no journal entry) for 16 February 2021
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231.6 lb
Lost so far: 68.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1580 kcal
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Fat: 144.41g | Prot: 46.61g | Carb: 23.20g.
Breakfast: Kroger Coconut Oil, Clover Stornetta Farms Heavy Whipping Cream, Coffee. Lunch: Good Sense Pumpkin Seeds (Pepitas) Roasted & Salted, Umpqua Small Curd Cottage Cheese, Mission Avocado. Snacks/Other: Pearls Garlic Stuffed Queen Olives, Ground Beef (80% Lean / 20% Fat) , Butter , Great Value Broccoli & Cauliflower, Skippy Creamy Peanut Butter. more...
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gaining 1.4 lb a week
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