Weigh In record (no journal entry) for 16 February 2021
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187.3 lb
Lost so far: 16.7 lb.
Still to go: 47.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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364 kcal
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Fat: 1.25g | Prot: 56.61g | Carb: 33.58g.
Breakfast: Tomatoes, Asparagus , Sweet Onions , Kirkland Signature Cage Free Egg Whites, Coffee with Milk. Lunch: Celery , Cucumber (with Peel) , Red Onions, Tomatoes, Kirkland Signature Cooked Tail off Shrimp. Dinner: Celery , Cucumber (with Peel) , Red Onions, Tomatoes, Kirkland Signature Cooked Tail off Shrimp. Snacks/Other: Vitavigor Breadsticks , Lime. more...
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losing 3.5 lb a week
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