Weigh In record (no journal entry) for 16 February 2021
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139.6 lb
Lost so far: 4.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1044 kcal
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Fat: 57.34g | Prot: 69.29g | Carb: 22.41g.
Breakfast: Tostitos Salsa Medium, Kraft Cheddar Cheese, Mushrooms , Egg. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Hellmann's Real Mayonnaise, Kirkland Signature Solid Light Tuna in Water. Dinner: Cracker Barrel Medium Cheddar Cheese, Cauliflower , Asparagus, Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Snacks/Other: White Table Wine, ChocXO Choc Keto Snaps. more...
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steady weight
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