Weigh In record (no journal entry) for 16 February 2021
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192.7 lb
Lost so far: 5.7 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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691 kcal
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Fat: 26.95g | Prot: 52.83g | Carb: 62.17g.
Breakfast: Telur Rebus, Pisang, Selada Daun Hijau, Selada Air. Lunch: Sinti Bumbu Pecel, Ikan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus. more...
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losing 6.7 lb a week
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flowerpieces's weight history
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