milkysuga's Journal, 16 February 2021

131.8 lb Lost so far: 8.6 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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960 kcal

Fat: 20.91g | Prot: 31.31g | Carb: 165.55g.   Lunch: Fried Tofu , Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable. Dinner: pempek. Snacks/Other: Green Tea, Inaco Jelly. more...

1617 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 13 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...