Weigh In record (no journal entry) for 11 November 2013
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107.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1475 kcal
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Fat: 52.78g | Prot: 25.42g | Carb: 244.20g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Avocados, Pumpkin Pancake and Waffle Mix, Chewy Trail Mix Bars - Fruit & Nut. Lunch: Peppermint Mocha Coffee Creamer, Coffee with Milk, Clementines, Tomatoes, Bananas, ALT Peanut Butter Cookie. Dinner: Apple Cider Donut, Hot Chocolate (Medium). more...
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1746 kcal
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Activities & Exercise:
Driving - 5 hours, Running - 6/mph - 20 minutes, Circuit Training - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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