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Alhamdulillah, cheating tipis2, wo tipis2. Semoga ttp sabar sampai goal. Aamiin
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1470 kcal
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Fat: 38.58g | Prot: 77.66g | Carb: 211.55g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Baked Beans, Indonesian Rambutan, Carrots (Without Salt, Drained, Cooked, Boiled) , Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled) . Lunch: Baked Beans , Indonesian Rambutan, Indonesian Boiled Saba Banana. Dinner: Cabbage , Indonesian Sambal Goreng, Sprouts, Bimoli Minyak Goreng, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih. Snacks/Other: Pineapple. more...
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losing 1.9 lb a week
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