Weigh In record (no journal entry) for 16 February 2021
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178.6 lb
Lost so far: 33.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1330 kcal
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Fat: 52.79g | Prot: 79.14g | Carb: 146.67g.
Breakfast: Pepaya, Telur Rebus. Lunch: Nasi Putih, Tumis Buncis, Kacang Kemiri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Dada Ayam, Tahu. Dinner: Tumis Buncis, Nasi Putih. Snacks/Other: Pepaya, Buah Naga, Pepaya, Alpukat. more...
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losing 2.6 lb a week
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Ekka Lestari's weight history
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