Weigh In record (no journal entry) for 15 February 2021
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226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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4281 kcal
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Fat: 85.56g | Prot: 329.45g | Carb: 538.30g.
Breakfast: Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas, Wegmans Clover Honey, Smucker's Natural Creamy Peanut Butter. Lunch: Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Polar Orange Marmalade, Gatorade Glacier Freeze Powder, Apples. Dinner: Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Freshlike Mixed Vegetables, Extra Virgin Olive Oil, Dynasty Jasmine Rice. more...
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losing 9.8 lb a week
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