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Mulai dari awal
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1011 kcal
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Fat: 197.47g | Prot: 60.48g | Carb: 109.78g.
Dinner: MILKU Susu Coklat, Jagung Rebus, Bakso Aci, Telur Rebus, Hoka Hoka Bento Beef Teriyaki. more...
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gaining 0.5 lb a week
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