Weigh In record (no journal entry) for 15 February 2021
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176.8 lb
Lost so far: 7.3 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1802 kcal
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Fat: 84.04g | Prot: 63.30g | Carb: 215.94g.
Breakfast: Tempe Mendoan, Sup Ayam, Indomaret Pisang Ambon. Lunch: Kokita Sambal Rawit Bawang, Tahu Goreng, Tempe Orek, Terong Goreng, Ayam Goreng, Nasi Putih. Dinner: Good Time Chocolate Chip Cookies, HiLo Susu Coklat, Alpukat, Sunpride Banana. Snacks/Other: Tahu Bakso, Dadar Gulung, Paroti Bagelen. more...
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losing 0.8 lb a week
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