Weigh In record (no journal entry) for 15 February 2021
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1879 kcal
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Fat: 75.23g | Prot: 126.36g | Carb: 186.06g.
Breakfast: Farm Fresh Hard Boiled Eggs, Dannon Oikos Traditional Greek Yogurt - Key Lime. Lunch: Sargento Deli Style Sliced Aged Swiss Cheese, Sargento Natural Sharp Cheddar Cheese, Sargento Muenster Cheese, Udi's Gluten Free Whole Grain Bread, French's Classic Yellow Mustard, Honeycrisp Apples. Dinner: Dannon Oikos Traditional Greek Yogurt - Key Lime, Kraft Slow-Simmered Sweet Honey Barbecue Sauce, French's Classic Yellow Mustard, Del Monte Sweet Pickle Relish, Bush's Best Pinto Beans, Beyond Meat Beyond Burger. Snacks/Other: Think High Protein Bar Chunky Peanut Butter, Icelandic Provisions Blueberry with Billberry Skyr, Orgain Chocolate Chip Cookie Dough Protein Bar. more...
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steady weight
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