|
am very happy with this weigh in today its not a huge drop in weight but after an indulgent weekend i'll take it! we did very good food wise but catching up over a glass or two (ok bottle(s)) of good red wine i might have pushed the calories in up a little :)
Focus is on hitting the next mini goal of 80kg by Christmas. This should eb doableits a little over 3.5kg in 6 weeks I can..no I WILL do this
|
184.3 lb
Lost so far: 51.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2013:
|
737 kcal
|
Fat: 35.95g | Prot: 52.42g | Carb: 51.49g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Pork Chop, Tunmousse, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Coffee (Brewed From Grounds). Dinner: Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). more...
|
|
3042 kcal
|
Activities & Exercise:
Sitting - 30 minutes, Standing - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 22 minutes, Driving - 1 hour, Resting - 5 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.6 lb a week
|