Weigh In record (no journal entry) for 15 February 2021
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130.7 lb
Lost so far: 9.7 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1405 kcal
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Fat: 54.65g | Prot: 77.31g | Carb: 151.07g.
Lunch: Chicken Stir Fry, Fried Tofu , cookie monster. Dinner: White Rice, salted egg chicken. more...
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losing 6.2 lb a week
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milkysuga's weight history
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