Weigh In record (no journal entry) for 15 February 2021
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124.3 lb
Lost so far: 81.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1487 kcal
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Fat: 46.98g | Prot: 105.00g | Carb: 145.03g.
Breakfast: Slammers Energy Drink Sugarfree, AH Hummus Pikant, AH Luchtige Crackers Volkoren (7,5g), Meester & Zn. Kalkoenfilet. Lunch: Kesbeke Augurk, AH Smeuïge Pindakaas met Stukjes Pinda, AH Zaans Volkoren Brood, Kips' Kleintje Smeer Leverworst. Dinner: Remia Friteslijn, Aardappelen (zonder Schil, met Zout, Gekookt), Bonduelle Haricots Verts Extra Fijn, Zoete Aardappel, Gevulde Kiprollade Gevulde Kiprollade. Snacks/Other: AH Ongebrande Amandelen, Campina Milde Magere Kwark Naturel, Peijnenburg Volkoren Zero Ontbijtkoek, Body & Fit Clean Protein Bar Blueberry-Yoghurt, Body & Fit Perfection Bar Crunchy. more...
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losing 1.5 lb a week
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