Weigh In record (no journal entry) for 10 November 2013
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174.2 lb
Lost so far: 10.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2013:
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1189 kcal
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Fat: 78.11g | Prot: 65.38g | Carb: 53.15g.
Breakfast: Great Value Buttermilk Frozen Biscuits, Egg, Pork Link Sausage (Smoked). Lunch: Chicken Salad or Chicken Spread Sandwich. more...
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gaining 21.0 lb a week
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