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Weight down a bit today. Instead of the rowing machine I got to go and shovel snow yesterday -- good workout.
Be Happy!
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221.2 lb
Lost so far: 84.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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1760 kcal
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Fat: 123.81g | Prot: 127.05g | Carb: 52.49g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Lunch: Spinach, Walnuts, Tillamook Cheddar Cheese Curds, Brett's Deviled Eggs, Kirkland Signature Black Forest Ham. Dinner: Simple Sausage and Frittata, Spinach, Cucumber (with Peel), Hidden Valley Ranch. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Heavy Cream, Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Almonds. more...
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losing 2.8 lb a week
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