Weigh In record (no journal entry) for 14 February 2021
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138.8 lb
Lost so far: 4.8 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2021:
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1081 kcal
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Fat: 49.17g | Prot: 85.24g | Carb: 46.67g.
Breakfast: Cherry Tomatoes, Egg, President's Choice Maple Breakfast Sausages. Lunch: Hellmann's Real Mayonnaise, President's Choice Organics Field Greens & Herbs Salad Mix, Cherry Tomatoes, Cucumber (with Peel), President's Choice Free from Black Forest Ham. Dinner: White Table Wine , Green String Beans, Carrots , Wild Rice (Cooked) , Baked or Broiled Salmon. more...
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losing 2.8 lb a week
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