Weigh In record (no journal entry) for 14 February 2021
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198.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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535 kcal
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Fat: 15.34g | Prot: 13.99g | Carb: 91.32g.
Breakfast: Kroger Cinnamon Sugared Cake Donuts, Grapefruit (Pink and Red), Chocolate Milk (Lowfat). Lunch: Great Value Saltine Crackers, Frisch's Big Boy Vegetable Soup. more...
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gaining 0.5 lb a week
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