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dada : 102 cm
lengan kanan/kiri : 36 cm/ 36 cm
paha kanan/kiri: 71 cm/70 cm
perut: 95 cm
pinggang: 84 cm
pinggul: 115 cm
leher: 35 cm
lemak: 41,79%
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180.3 lb
Lost so far: 20.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2021:
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818 kcal
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Fat: 35.27g | Prot: 55.74g | Carb: 69.40g.
Breakfast: Tahu Kukus, Telur Rebus, Kangkung, Nasi Putih. Dinner: Telur Rebus, Ikan Tongkol Goreng, Bamboe Bumbu Balado, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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losing 1.0 lb a week
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