mcheikh17's Journal, 13 February 2021

194.4 lb Lost so far: 13.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 130.00g | Prot: 96.20g | Carb: 116.00g.   Dinner: Stonefire Grill Ranch Dressing, Wingstop Seasoned Fries , Wingstop Garlic Parmesan Wings, Wingstop Hickory Smoked BBQ Boneless Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...

2426 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...