Weigh In record (no journal entry) for 12 February 2021
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226.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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4221 kcal
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Fat: 85.79g | Prot: 328.61g | Carb: 526.61g.
Breakfast: Bananas, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter. Lunch: Thomas' Plain Bagel, Rivalus Rival Whey - Vanilla, Polar Orange Marmalade, Gatorade Glacier Freeze Powder, Apples. Dinner: Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Wegmans Quickly Frozen French Style Green Beans, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Dynasty Jasmine Rice, Red Onions. more...
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gaining 1.4 lb a week
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