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169.4
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1388 kcal
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Fat: 40.66g | Prot: 72.14g | Carb: 184.74g.
Breakfast: Black Pepper , Salt , Cinnamon , Egg, Egg White , HEB Select Ingredients Seedless Raisins, HEB Quick & Easy Steel Cut Oats. Lunch: Grapes (American Type, Slip Skin) , Carrots , Cucumber (with Peel) , Roma Tomatoes, HEB Green Leaf Lettuce Leaves, Kraft Light Mayonnaise, HEB Yellow Mustard, Borden Fat Free American Cheese Singles, Great Value 100% Whole Wheat Round Top Bread, Great Value 98% Fat Free Deli Sliced Oven Roasted Turkey Breast. Dinner: Smart Balance Buttery Spread Light with Flaxseed Oil, Great Value 100% Whole Wheat Round Top Bread, SeaPak Beer Battered Shrimp, Baked Potato (Peel Eaten), Kroger New York Strip Steak. Snacks/Other: Caveman Foods Dark Chocolate Sea Salt Almond Nutrition Bar, Anthem Non-Dairy Creamer, Nature's Earthly Choice Apple Sugar, Folgers Black Silk, Anthem Non-Dairy Creamer, Nature's Earthly Choice Apple Sugar, Folgers Black Silk, Nature's Earthly Choice Apple Sugar, Anthem Non-Dairy Creamer, Folgers Black Silk. more...
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1872 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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