Weigh In record (no journal entry) for 13 February 2021
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139.2 lb
Lost so far: 4.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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993 kcal
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Fat: 50.78g | Prot: 86.55g | Carb: 36.18g.
Breakfast: Kraft Old Cheddar Cheese, Sweet Red Peppers, Egg. Lunch: QuestBar Chocolate Chip Cookie Dough. Dinner: Cooked Carrots, Kraft Cheddar Cheese, Royal Harbour Haddock Fillets, Asparagus. Snacks/Other: Kirkland Signature Old Cheddar Cheese, Inno Specialty Foods Keto Crackers, White Table Wine. more...
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steady weight
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